Online therapy for overwhelmed, overthinking teens and adults in CA, ID, and FL
Helping you quiet the noise, reconnect with calm, and feel more like yourself again.
Schedule a Free 15-Minute Consultation
Supportive Therapy for Adults and Teens
Anxiety & OCD
Support for teens and adults feeling controlled by anxious thoughts or compulsive urges.
When your mind won’t slow down or you feel stuck in patterns you don’t fully understand, it can be exhausting and isolating.
→ Learn more about anxiety & OCD therapy
Skin Picking & Hair Pulling (BFRBs)
Compassionate, nonjudgmental support for skin picking and hair pulling behaviors that feel out of your control. If you’ve tried to stop on your own and felt shame, secrecy, or frustration, you’re not alone and you’re not broken.
→ Learn more about skin picking & hair pulling support
Stressful Life Transitions
Therapy for adults navigating divorce, caregiving, mortality concerns, and major life changes.
When life shifts in ways you didn’t plan for, it’s common to feel exhausted, overwhelmed, or unsure of who you are now.
→ Learn more about therapy for life transitions
Boy looking down with backpack on
It feels like your mind never really slows down and you’re tired of feeling overwhelmed, stuck in your head, and on edge.
You might notice that you have thoughts that race or loop, even when you want to rest or you replay conversations or worry about what’s next. You might even feel tense, emotionally exhausted, or constantly “on”. You see yourself as functioning, but not actually feeling calm or at ease. As a parent, you feel unsure how to respond when your teen seeks constant reassurance, avoids situations, or shuts down under pressure and you want them to build real coping skills. If this sounds familiar, you’re not broken and you’re not alone.
Do you need therapy?
Therapy can help address several issues, including:
You are having troubled relationships with family, friends, co-workers, etc.
You are feeling sad, hopeless, overwhelmed, angry, or anxious.
You are going through a major life change, such as a divorce or separation, job or school change.
You are struggling with a death or loss in your life.
You feel unable to express or get in touch with your feelings or needs.
You are having trouble with your teen and need some parental support.
Your teen needs some help figuring out what is causing their problems and how to come up with solutions.
Your teen’s school is contacting you because your teen is not functioning well at school and he/she needs some help learning how to cope better.
Dr. Angela Bank’s picture
About Dr. (tracy)banks
Hey! I’m Angela…
You don’t have to figure this out on your own.
I help overwhelmed, overthinking teens and adults learn how to quiet their minds, manage stress, and feel more grounded in their everyday lives. Therapy with me is a supportive, practical space where you’ll feel heard and validated. When appropriate, we will laugh and have fun. Therapy can be light, it doesn’t have to be serious all the time! I don’t see you as a series of labels or diagnoses. I will help you learn tools you can actually use. Together, we’ll work toward helping you feel calmer, more confident, and more connected to yourself.